Your days are full caring for your little one(s).  Finding space to move your body, and center your mind in community during this phase of life is oh so good for the soul!

During our time together, we will focus on deep core strength, pelvic floor health, mobility, and overall postural alignment.  We will also spend time learning supportive breathing patterns, and releasing muscles that often become bound up throughout our day.

I hope you can join us for our community class!  Details below...

Mama & Baby Pilates for Birth Recovery
Alma Education & Movement Space
1233 SE Stark Street, Portland
Wednesday's @ 10:30a

*Babies (and crawlers) are welcome to join!
*FREE Diastasis Recti (abdominal separation) checks after class*