Private sessions offer an opportunity for one-on-one attention and support in a quiet setting.
We will focus on the principals and foundations of pilates while keeping you deeply connected to your body through movement and breath.
This will include:
- Intake & Postural Review
- Diastatis Recti (abdominal separation) check
- Safe core & pelvic floor work
- Posture & Alignment
- Muscle balance and control
- Safe stretches to ease tension
- 2 or 3 exercises to take home with you to focus on between sessions
Private Session Fee Schedule
*Offering FREE 15 minute in office, or phone consultations for new clients*
Single Session: $70
4 Session Treatment Package: $240 / $60 per Session
8 Session Treatment Package: $440 / $55 per Session
*All sessions are 60 minutes each*