Services

Replenish Pilates, located within Portland Family Health, offers Pilates & Movement training services including:

  • Movement support for women in all stages of motherhood 
  • Pre-natal and Postpartum care
  • Diastasis Recti (Abdominal Separation) 
  • Posture and alignment
  • Muscle balance and control
  • Connecting peacefully with your inner strength through movement
  • Movement that allows you to connect with your baby